Getting older doesn't have to mean feeling older
Training designed to keep you strong, mobile, and confident—for decades to come.
Northwood’s premier personal training studio.
Over the past 12 years, I’ve helped hundreds of people move better, get stronger, and feel younger
We specialize in helping adults over 40 improve strength, energy, and long-term health (and the aesthetic changes that accompany those).
How it works (and trust us, it works)
We start by listening—screenings and assessments help us understand where you are today and build the system to get you where you want to go.
Your plan is built around you—tailored workouts and guidance designed to match your goals, body, and lifestyle.
You’re backed by a full team—our community keeps you consistent, and trusted experts make sure every step is covered
Meet your Coach
Zack Coughlin, Owner & Coach
I’ve been coaching for over 12 years, working with people who want to move better, feel stronger, and keep up with life as the years go by.
Every new client starts with a simple movement screen and strength assessment—not because it sounds fancy, but because guessing doesn’t work. From there, we build a program that challenges you without beating you up, so you can actually stick with it.
At CHP, the goal isn’t quick fixes—it’s long-term health. I use what the research says, what experience has taught me, and when needed, I bring in other pros like dietitians or physical therapists so every angle is covered. This isn’t about getting jacked for the beach (though that tends to happen as a side effect). It’s about lowering blood pressure, improving cholesterol and bone density, easing back and joint pain, and being able to get up and down off the floor with your kids or grandkids.
Coaching Options
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Private Personal Training
1-on-1 Coaching
For those who want the most personalized experience, private training gives you undivided attention. Each session is built around your goals, adjusted in real-time, and supported by 12+ years of experience helping clients move, feel, and perform at their best. -
Small Group Personal Training
Small Group, Same Level of Coaching
Semi-private training combines the same tailored programming and expert coaching, but in a small group of up to 3. It’s a chance to train alongside others, share the energy, and still get the coaching you need.
Jim R.
“… at the age of 56, I have lost 20lbs and am consistently keeping it off. I also beat my 20 year old in arm wrestling.”
Don’t take our word for it.
Sean L.
“I have more balance, flexibility, strength and tone than ever before in my adult life. This is exactly what I was looking for in a trainer.”
Christine D.
“When I started I hadn’t worked out in a while. I told Zack I wanted to be stronger at age 45 than I was when I was 40 and I’ve never been stronger than I am now!”
Victoria N
I have struggled for many years trying to find some sort of work out or gym that fits my mentality overall difficulties. Zack's program is the answer I've been looking for the whole time.
Why waste any more time?
Book a complimentary consulation and demo session now